Day 10 - Body scan meditation
- Author
- Jennifer J Grove
- Published
- Thu 10 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Day-10---Body-scan-meditation-e1e4geo
Today I'll be taking you through a body scan that helps us relax and also helps us experience our bodies as ever changing, dynamic, and more fully alive.
