Can we shed pounds on a mindfulness "diet"?
- Author
- Jennifer J Grove
- Published
- Wed 22 Sep 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Can-we-shed-pounds-on-a-mindfulness-diet-e17nn6b
Focusing our senses on a few grapes, raisins, or crackers even, may sound odd, but mindful eating exercises like this can help us with weight loss success.
