Calming exhale meditation
- Author
- Jennifer J Grove
- Published
- Mon 07 Jun 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Calming-exhale-meditation-e12bgph
Calming exhale. Let the quality of your breath reflect all the qualities you'd like to see in your mind. Patience. Ease. Spaciousness. Calmness.
