Balancing the breath.
- Author
- Jennifer J Grove
- Published
- Fri 05 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Balancing-the-breath-erlcmc
By managing the breath we can learn to self control prana or our energy, our vitality. Because prana sets the mind in motion, by managing the breath we can self control the mind.
