Awareness of the five senses
- Author
- Jennifer J Grove
- Published
- Fri 12 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/Awareness-of-the-five-senses-es09l7
When you're in the throes of an overwhelming emotion it can hook you completely. Mindfulness practices help you notice when this happens when you do notice you're feeling overwhelmed, you can use the awareness of the five senses to bring yourself back to the here and the now.
