A meditation to focus attention
- Author
- Jennifer J Grove
- Published
- Tue 25 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/A-meditation-to-focus-attention-e11iakn
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Join me for this short mindfulness practice to calm a busy mind.
