A little meditation to help relieve anxiety
- Author
- Jennifer J Grove
- Published
- Sat 22 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/A-little-meditation-to-help-relieve-anxiety-e11cd9l
We're leaving anxiety opens with a gentle breath awareness practice. Then, it moves into a series of positive affirmations to help rest the anxious mind. Because our anxious thoughts are deeply interwoven with her underlying beliefs, positive affirmations can help to ease worry and fear.
