A complete guide to yoga
- Author
- Jennifer J Grove
- Published
- Tue 21 Sep 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/A-complete-guide-to-yoga-e17m269
See this ancient yoga practice has powerful health and mood benefits. Today I want to share with you how to find the ideal type for you, prevent injury, and slip in a routine when you can't get to a class.
