A 5-minute meditation
- Author
- Jennifer J Grove
- Published
- Tue 14 Sep 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/A-5-minute-meditation-e17bc5n
And this episode I am bringing you a 5-minute meditation, sharing with you some really great meditation apps that you can download to your phone, and a couple of wonderful movies and TV shows that really brought mindfulness to the forefront.
