9 minute meditation
- Author
- Jennifer J Grove
- Published
- Sat 09 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/9-minute-meditation-e18ajk9
In this simple meditation practice, I'll ask you to direct your full, undivided attention to a single object of focus, which is the experience of breathing. If you find that your mind wanders, I'll simply invite you to refocus your attention.
