8 minute meditation
- Author
- Jennifer J Grove
- Published
- Fri 08 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/8-minute-meditation-e18aj6c
This is a progressive muscle relaxation meditation that has been condensed so that you can relax your entire physical body and just 8 minutes.
