6 minute meditation
- Author
- Jennifer J Grove
- Published
- Wed 06 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/6-minute-meditation-e18ae1p
Know that as we continue to increase our meditation time we will be imperfect at this, don't worry. Like learning to ride a bike or play an instrument, the more we learn where we brace and the more we practice releasing, the better and better we'll get at it. The key is continuity.
