4 minute meditation
- Author
- Jennifer J Grove
- Published
- Mon 04 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/4-minute-meditation-e189mjo
The prospect of lengthening are sitting time may seem attractive. Longer sitting times calm the nervous system and establish a war still and tranquil mind.
