31 minute meditation

This chakra healing meditation will help you bring your entire energy system into a state of balance and peace. We will move through the body and focus on each chakra individually and in the end journey across all seven of them. Please stick around at the end of the podcast for wonderful information moving forward. If you've enjoyed these 31 days of meditation, I encourage you to go to my website www.jenniferjgroveyogandwellness.com and invest in your meditation journey got a little deeper with me for a 4-week series and investment in your well-being. Can also sign up there for my monthly newsletter which gives tips, tricks, and guidance on your path from yoga to meditation and events that are coming up around the world. www.jenniferjgroveyogandwellness.com