30 minute meditation

We've all been there.. tossing and turning, struggling to fall asleep at night. Whether it's the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us through the day, a good night's rest can sometimes be hard to come by. And when we don't get sleep, life gets unnecessarily rough. That's why I absolutely love Yoga Nidra for sleep. It is a beautiful meditative practice that brings stillness into the entire body and lets a feeling of heaviness lower you into a deep, restful sleep. If you don't have much experience with yoga, don't worry. Yoga Nidra for sleep is for everyone... You literally just lay there!