3 minute meditation practice
- Author
- Jennifer J Grove
- Published
- Sun 03 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/3-minute-meditation-practice-e1888f3
Take it easy, slow and simple. Find a quiet place to sit, and use this same spot every day and just focus on your breath. As you progress, and you will, allow yourself to increase the time you sit and meditate.
