28 minute meditation
- Author
- Jennifer J Grove
- Published
- Thu 28 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/28-minute-meditation-e19a1l8
This practice combines mindful breathing, the body scan, and mindfulness of thoughts within mindful self inquiry. The mindful self inquiry is an investigation into the nature of one's own mind and being.
