27 minute meditation
- Author
- Jennifer J Grove
- Published
- Wed 27 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/27-minute-meditation-e19a04f
This body scan is truly an effective way to begin a mindfulness meditation practice. The purpose of today's practice is to tune into your body, to reconnect to your physical self, and notice any sensations you're feeling without judgment.
