22 minute meditation
- Author
- Jennifer J Grove
- Published
- Fri 22 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/22-minute-meditation-e18vcdo
This meditation is for developing mindfulness, it's called the vipassana, which means clear insight or seeing clearly and Buddhist practices. This is a simple introduction to this mindful meditation practice.
