19 minute meditation
- Author
- Jennifer J Grove
- Published
- Tue 19 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/19-minute-meditation-e18l45l
Enjoy this mindfulness meditation practice to allow you to focus on your breath, and when your attention deviates to other sensations, notice them, and bring your attention back to your breath.
