18 minute meditation
- Author
- Jennifer J Grove
- Published
- Mon 18 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/18-minute-meditation-e18l2t4
This peaceful guided relaxation will help create a peaceful atmosphere that feels good you can add some soothing music in the background maybe a little lavender essential oil to set a calming atmosphere. Taking a slow, deep breath and allow yourself to relax while listening.
