15 minute meditation

Welcome to this morning meditation that is geared to help you to harness a sense of inner peace that you may carry with you throughout your day. Whether you just woken up feeling calm and collected or anxious and unsettled, this meditation practice will draw you deeper into the stillness and serenity of your core being. For this meditation, choose any position that's most comfortable for you. A seated posture will harness an increase in energy for the day however, if this does not feel accessible to you in the moment, allow yourself to remain in a straight, lying down position, resting on your back.