12 minute meditation
- Author
- Jennifer J Grove
- Published
- Tue 12 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/gettin-in-the-grove/episodes/12-minute-meditation-e18knt6
This meditation is to help create inner balance in the face of change. Because life is rarely if ever, consistent, and it can be difficult to remain balanced in the midst of change. This meditation is to help ground you in the present moment and cultivate equanimity.
