Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
Facebook: https://www.facebook.com/jennjgrove
Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
The Soft Return: What Real Support Actually Feels Like
What does real support actually feel like?
In this episode, we’re not talking about fluffy encouragement or “let me know if you need anything” energy — we’re talking about soul-level, nervous system-s…
The Cost of Being “The Dependable One”
Have you always been the strong one? The dependable one? The one everyone calls when their lives fall apart — even while yours is quietly unraveling?
In this raw style episode, Nervous System Whispere…
Softness Is Self-Trust — Why Releasing Control Isn’t Weakness
If you’ve ever felt like letting go means losing control… or that rest is something you have to earn… this episode will change the way you see yourself.
Join Nervous System Whisperer + Venting Coach J…
You're Not Angry - You're Unheard: Releasing Repressed Rage, Naming Unmet Needs, and Coming Home to Yourself
Most high-functioning women don’t look angry — they look composed, competent, and constantly “fine.” But under the surface? There’s pressure. There’s pain. There’s a voice that’s been silenced for to…
The Cost of Emotional Silence: What Your Body’s Been Trying to Say
She’s not quiet because she’s healed.
She’s quiet because no one ever made it safe to speak the real thing.
In this episode, I’m opening up about the emotional weight so many high-functioning women car…
What Real Support Actually Feels Like
If you've ever been the strong one — the dependable one — the one everyone leans on… but no one checks in on you…
This episode will speak straight to your nervous system.
Join me, Jen Grove, Nervous Sy…
Rest Isn’t a Reward — It’s a Right
If your idea of rest still involves doing something “productive” — this episode is your permission slip to stop.
To soften.
To exhale.
Join Nervous System Whisperer + Venting Coach Jen Grove for a truth…
Closet Uncloaked: The Emotional Toll of Silence
I didn’t realize how loud my silence was… until my chest started hurting.
Not from grief. Not from heartbreak.
From swallowing my rage. From holding it all in.
This episode is for the woman who’s done s…
When Anger Is Just a Whisper for Your Needs
If you don’t think you’re angry… but your body feels tight, your patience is thin, and you’re always holding your breath — this episode is for you.
Inside:
• Jen’s personal story of silent, simmering a…
Too Much, Too Loud, Too Emotional? GOOD.
This episode is for the high-functioning woman who’s been shamed out of her emotions. You’ll hear a fiery truth-telling rant, a nervous system-based somatic venting practice, and a direct invitation …
Self-Care Uncloaked: Real Relief for High-Functioning Women Who Can’t Breathe
If self-care feels like another thing to get right — this episode is your permission to exhale.
In this raw + regulating episode, Jen peels back the layers of performative wellness and offers a nervou…
Unclenched: The Moment You Finally Let Yourself Breathe
What happens when you stop gripping so hard — to perfection, to pressure, to the performance of “I’ve got this”? You finally… breathe.
In this episode of Gettin’ in the Grove, we’re getting real about…
Letting Go of Control Without Losing Yourself
You’ve started slowing down… but letting go of control?
That’s the scary part.
In this bold & honest conversation, I’m breaking down:
✨ Why control becomes a nervous system survival strategy
✨ What “soft…
Gentle Isn't Weak - The Science + Strategy of Soft Power
What if your exhaustion isn’t from doing too much—but from holding too much alone?
In this bold and tender episode of Gettin’ in the Grove, we’re dismantling the myth that strength = hustle and uncove…
Soft Power: Why Slowing Down Is the Bravest Thing You'll Ever Do
High-achieving. Emotionally exhausted. Always “on.”
Sound familiar?
In today’s bold and tender episode of Gettin’ in the Grove, we’re diving into the radical truth no one talks about: Softness is not w…
Regulate in 5 Minutes Using the SENSE Method
Feeling burned out even though you’re “doing everything right”? You’re not broken—your nervous system is just in survival mode.
In this episode of Gettin’ in the Grove, we break down the SENSE Method:…
Somatic Boundaries: How to Say No With Your Body
Have you ever said “yes” with a smile while your entire body screamed “no”?
In this powerful episode of Gettin’ in the Grove, I’m breaking down Somatic Boundaries—the kind your nervous system sets lon…
What Is Somatic Experiencing? The Nervous System’s Role in Overwhelm + Burnout
If you’ve ever wondered why you’re still exhausted after resting… or why burnout feels like it's living in your bones… this episode is your soft but soul-shifting wake-up call.
Today, we’re diving int…
Anchor Into Your Body With Breath: How Gentleness Leads to Clarity
What if softness wasn’t weakness, but the strategy your nervous system has been craving all along?
In this soul-nourishing episode of Gettin’ in the Grove, we explore how gentleness is the gateway to …
🎙 The Self-Care Lies Keeping You Stuck: Devotion Over Discipline
If you’ve ever felt like you’re doing everything right—the routines, the planners, the “perfect morning” rituals—and still feel disconnected, overwhelmed, or depleted… this episode is your wake-up ca…