Body, Peri-Menopause & Why You Want to Pay Attention in your 30’s w/ Kimberley Dashiell

Author: Get Your Sexy Back, Kim Coffin, Kimberley Dashiell
Published: Wed 10 Apr 2024
Episode Link: https://get-your-sexy-back-podcast.simplecast.com/episodes/body-peri-menopause-why-you-want-to-pay-attention-in-your-30s-w-kimberley-dashiell-K5Fb2ovh

The title literally explains everything we are sharing in this episode + more. With guest Kimberley Dashiell ~ This is a MUST listen to episode for every female identifying human.

In this episode Kimberley & Kim discuss…

How to embrace full out body approval attitude
The link between our power, our intuition, inner knowing and sensuality and disliking our bellies
The turmoil we create in our expectations of how our bodies “should” be
Why body size and numbers NEED to go especially when we talk to our kids
Literally WHY you can’t wait till your in your 50’s to learn about menopause and your hormone’s
What your current PMS is telling you NOW
How paying attention now can make your peri-to-meno transition so much easier
What you want to pay attention to in your body today

Kimberley has been a fitness coach and yoga teacher in Los Angeles since 1980. She helps women build long-term strength, endless comfort and ageless beauty by providing them with individualized fitness programs for all ages and stages of life.

You can find Kimberley here...

https://www.facebook.com/kimberley.dashiell

https://www.instagram.com/kimberleydashiell/?hl=en

https://www.kimberleydashiell.com

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