98. How To Change An Unhelpful Belief

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In this episode, I'm going to help you change a belief. Beliefs are simply thoughts that you've thought over and over again and hang onto. If you find a thought that is no longer serving you, it can be challenging to figure out how to let it go. I'm going to introduce you to a concept of how to change unhelpful thoughts more easily and with more flow. And as you do this, it will help improve your emotions and energy levels. 

Check out how to work with me here: https://calendly.com/shelbykhansen/45min