59. How to Make A Habit Stick

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Have you heard that most people have quit their New Year's resolutions by January 12th? Since it's near the end of January, I'm sharing specific tools to prevent that from happening to you. In this episode, I share the best ways to make habits stick. 

And specifically for those of you who experience chronic illness or chronic fatigue, I wanna talk to you about how to emotionally care for your body, especially when you've treated her, the actual physical body part of yourself, as a stranger for most of your life.

Taking care of your body can become a habit. In fact, it can become a go-to habit that helps you to be able to feel better in your body and to be able to do some more of those amazing habits and create those amazing experiences that you want in your life no matter what they are.

If you want to learn more about sustainable habits that can help you get your energy, book a call here.