38. How to Deal with Stress

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It seems like everyone you're talking to around this time of year is dealing with a lot of stress. Transitions are hard, and the transition to fall, cooler weather, and school starting can feel a little overwhelming. It's fascinating that recent research reveals that the belief of stress being bad for you actually makes it come true. While the opposite is also true. Believing that stress is actually good and healthy for you can impact your health in unexpectedly positive ways. Take a listen to learn more now.

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