32. How to Have Hope

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It's easy to feel very powerless in your life. It's also easy to feel stuck and that what you do doesn't matter or doesn't make a difference. In this episode, I talk about some concepts from shame researcher Brene Brown and her book "The Gifts of Imperfection" to help guide you into feeling hope again. While hope is an emotion, Brene also sees hope as a strategy. I love talking about these strategies and seeing the beauty that hope creates in people's lives.

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