156. How to Change Your Mind: Let Go of What No Longer Serves You—Without Guilt

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Let’s be real.
I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak.

But what I’ve learned through my own healing (and in coaching so many women) is this:

Changing your mind is not failure. It’s freedom.

In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no, or let go—and how to create safety in your body so that you can stop forcing it and start living in alignment.

You’ll learn:

• Why your nervous system resists change (even when you want it)
• How to tell when a pattern no longer fits—even if it once kept you safe
• What fawning, hypervigilance, rest guilt, and perfectionism have in common
• Why “I’m allowed to change my mind” is one of the most healing thoughts you can practice
• Gentle ways to start honoring your truth without shame or fear

If you’ve ever felt stuck in something that used to make sense but doesn’t anymore, this episode will feel like a breath of fresh air.

Let’s give you the permission slip you’ve been waiting for.

🎧 Listen in and let me know what resonates most.
 And if this feels like your next chapter, book your free Fatigue Recovery Call and let’s talk about what’s no longer working—and what could.