154. Fear Not: How to Do It

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I know I’m not the only one who’s ever heard the phrase “fear not” and thought… okay, but how??

In today’s episode, I’m sharing the real reason why this verse used to feel like pressure instead of peace—and what finally helped me understand what God actually means when He says, “fear not.”

I take you back to one of the hardest seasons of my life, when I was in kidney failure and completely overwhelmed, and I show you how my relationship with fear (and faith) changed forever.

You’ll hear how fear is not a failure—it’s a nervous system response. And once you understand that, everything shifts.

In this episode, I walk you through:

• Why you still feel afraid, even when you know God is with you
• What your fear responses (fight, flight, freeze, and fawn) are trying to protect
• How to gently work with your nervous system instead of judging yourself
• Why “fear not” is a promise—not a performance
• The exact tools I teach my clients to help their bodies feel safe enough to receive peace

This is the episode I wish someone had given me when I was trying to force my way through fear instead of learning how to soften and be held.

If your body still feels stuck in fear—even when your heart wants to trust—this one’s for you.

▶️ Listen now and let’s walk through fear together—side by side, with love and grace.

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