153. Expansion & Contraction: Stop Making the Dip a Problem

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If you've ever felt like your energy disappears just when things are starting to get good in your life, this episode is for you. I’ll show you why the dip isn’t a setback—it’s a sacred part of your healing rhythm.

In this episode, you’ll learn:

• Why contraction is built into your biology (and your healing)
• How to stop fighting fatigue and start listening to it
• Simple tools to move through dips without shame or fear

Quotes to remember:

“Your contraction isn’t a problem—it’s a rhythm.”
“Healing doesn’t happen in hustle. It happens in stillness.”

Resources + Links:

• Book your free Fatigue Recovery Call