103. Do You Owe Your Body an Apology?

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Have you ever thought about apologizing to your body? 🤔 In this podcast episode, I dive deep into the transformative power of saying sorry to your body for the ways you've pushed past your limits, ignored discomfort, and withheld love. Join me as we explore the profound impact of repairing your relationship with your body and embracing gratitude.

Plus, mark your calendars for our upcoming workshop on People Pleasing on March 19th! Tune in and start your journey to healing and self-love. 💖

Sign up here:
https://calendly.com/shelbykhansen/people-pleasing-class?month=2024-03

#BodyLove #HealingJourney #selfcare