Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
- Update frequency
- every 8 days
- Average duration
- 20 minutes
- Episodes
- 156
- Years Active
- 2021 - 2025
156. How to Change Your Mind: Let Go of What No Longer Serves You—Without Guilt
Let’s be real.
I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to chang…
155. How to FEEL Truly Confident
In today’s episode, I break down why confidence doesn’t come after you get the results you want—it comes before.
I teach you how to build true, identity-based confidence even if you’re …
154. Fear Not: How to Do It
I know I’m not the only one who’s ever heard the phrase “fear not” and thought… okay, but how??
In today’s episode, I’m sharing the real reason why this verse used to feel like pressure …
152. How to Get Out of a Shame Spiral and Feel Like Yourself Again
Ever have one of those days where you feel like everything you do is wrong and you just want to disappear? That’s not a failure—it’s a shame spiral.
In this powerful episode, I share a d…
153. Expansion & Contraction: Stop Making the Dip a Problem
If you've ever felt like your energy disappears just when things are starting to get good in your life, this episode is for you. I’ll show you why the dip isn’t a setback—it’s a sacred …
151. How to Know If You’re Ready for Coaching (And What It’s Like)
Are you curious about coaching but not sure if it’s the right time—or the right fit?
This episode is for you.
If you’ve ever wondered:
- What actually happens in a coaching session
- Whether yo…
150. The Cost of Hustle — What I Gave Up to Get My Life Back
Do you ever feel like no matter how much you do, it’s never enough? Like you're running on empty but still pushing through?
In this powerful episode, I share my story of living under the…
149. You’re Ready (Even If You Don’t Feel Like It)
This episode is your reminder that you don’t have to feel ready to move forward.
I share a story I’ve never told on the podcast before—what it felt like to decide to go back to work afte…
148. The Secret Rulebook That’s Draining Your Energy
Ever find yourself thinking, “They should know better” or *“I shouldn’t still be dealing with this”?
That’s not just frustration — that’s your manual talking.
In this episode, I’m breaki…
147. Release to Receive
What if the very thing you’re trying to force is the thing you actually need to release?
In today’s episode, I share the story of how releasing control—during one of the hardest times of…
146. People Pleasing and Boundaries
✨ Episode Summary:
If you’ve ever said yes when you meant no, felt responsible for keeping everyone happy, or wondered why you’re so tired all the time—this episode is for you.
Today, She…
145: Why You Feel Stuck (and Why That’s Actually a Good Sign)
Are you ambitious—but constantly feeling like you're stuck, tired, or circling the same patterns again and again?
This episode is going to change the way you look at progress.
We’re break…
144. The Truth About Clean Eating, Stress, and Chronic Fatigue
If you’ve been obsessing over clean eating but still feel exhausted, this episode is for you.
Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your …
143: Why Putting Your Health First is Non-Negotiable (and How to Do It with a Chronic Condition)
Do you ever feel like you’re doing everything right—eating clean, taking supplements, going to functional medicine—but still running on empty?
In this episode of Get Your Energy Back, we…
142. Breaking Free from Feeling Selfish
Do you ever feel guilty for taking time for yourself? If so, you’re not alone. Many women, especially those stuck in the fawn response, have been conditioned to believe that self-care i…
141. The Fear-Fatigue Loop: Breaking the Cycle
Ever feel like no matter how much you rest, you still wake up tired? 😴 You’re not lazy. You’re not broken. Your nervous system is stuck in survival mode.
In this episode, we’re breaking …
140. The Best of Both Worlds: Integrating Surgery, Western Medicine, and Mind-Body Healing
If you’ve ever felt stuck between following doctor’s orders and trusting your body’s natural ability to heal, this episode is for you. Too often, we’re told we have to choose—Western me…
139. Break Free of the Burnout Pattern
Ever feel like you're caught in an endless cycle of exhaustion? You push through, keep going, and then suddenly—you're running on empty. Again. But what if you could interrupt this patt…
138. The Difference Between Rest and Being Lazy
Being lazy sure gets a bad rap. If you struggle from chronic fatigue, chances are you probably get down on yourself. You might even call yourself lazy. But the reality is that what you …
137. What to do when life feels Overwhelming
In this episode of the Get Your Energy Back podcast, I delve into the common feeling of overwhelm that many of us experience, especially during busy times. I share personal insights and…