Hydration Special with Andy Blow from Precision Hydration

Hand on heart do you honestly know what and when to take your gels,salts? Note pad and pen episode with Andy from Precision Hydration. He talks in-depth about how what you are taking during a race or training could actually be detrimental to your performance. A fascinating episode and they have kindly given all listeners 15% off all first orders by putting :- ATTHECHECKPOINT In time of order! Thanks Andy. 3 levers' blog: https://www.precisionhydration.com/blogs/hydration_advice/nutrition-endurance-performance

Hyponatremia: https://www.precisionhydration.com/blogs/hydration_advice/what-is-hyponatremia-and-how-can-you-avoid-it

Cramp: https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp. Buy me Virtual brew at:- https://ko-fi.com/atthecheckpoint

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Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-

Beautifullybrutal.co.uk