Couch to 5K the Fun Way. Week 6. Run 1.
- Author
- Huw Williams
- Published
- Tue 02 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/getupandrun/episodes/Couch-to-5K-the-Fun-Way--Week-6--Run-1-erarir
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Week 6 has 3 Different run sessions as the week progresses. These timed Talkthrough really make it easy to complete each session. We have a free Couch 2 5K The Fun Way FB Group 🏃♂️🏃♀️
