Couch 2 5K the Fun Way - Week 5 - Run 1.
- Author
- Huw Williams
- Published
- Wed 10 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/getupandrun/episodes/Couch-2-5K-the-Fun-Way---Week-5---Run-1-eq74m7
Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5
There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.
