Couch 2 5K - The Fun Way - Week 4 Walk Through
- Author
- Huw Williams
- Published
- Mon 01 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/getupandrun/episodes/Couch-2-5K---The-Fun-Way---Week-4-Walk-Through-epp32h
Podcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.
