COUCH 2 5K THE FUN WAY. Week 1.
- Author
- Huw Williams
- Published
- Tue 05 Jan 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/getupandrun/episodes/COUCH-2-5K-THE-FUN-WAY--Week-1-eoc8i8
Host of At the Checkpoint talks you through Week 1 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️
For your 3 runs in week 1, you will begin with a brisk 5-minute walk. After this, you will alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.
