8 Hours Sleep in 7 Days and 22 hours!John Hammond talks about his attempt at THE MONTANE SPINE RACE

Host of ‘At the Checkpoint’ Huw Williams chats with the Mighty John Hammond about his attempt at this years MONTANE SPINE RACE. John also chats about the fact that he couldn’t swim when he signed up for his first Ironman! His matter of fact approach is great to listen and he also chats training and Kit (he was actually warm for all of the race,link to Buffalo Systems below) Thanks John from us all here ‘At the Checkpoint’. https://www.montane.co.uk/ John was fundraising for uk.virginmoneygiving.com/Hammo7 His Toasty kit is http://www.buffalosystems.co.uk/. SUBSCRIBE TO AT THE CHECKPOINT PODCAST HERE TO MAKE SURE YOU CATCH ALL EPISODES

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Find host of the Show Huw Williams in a Spacesuit Directing Ultra Marathons here:-

www.penllynultra.co.uk
www.ultratrailwales.com .