Get up and Run!
‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.
- Update frequency
- every 10 days
- Average duration
- 35 minutes
- Episodes
- 88
- Years Active
- 2019 - 2024
Procrastination Special
The Get Up bit before you get up. Press play and Get Up. Get up then!
00:04:00 |
Thu 05 Dec 2024
Test Episode
After a 8 month break due to not understanding technology past turning the light on I try and record , save and export onto the updated Spotify for creators app before me and Racheal have a massive c…
00:00:38 |
Thu 21 Nov 2024
SUMMER SPECIAL PART 1
The bit before starting and well trying to actually start
00:03:01 |
Sat 20 Jul 2024
The Quick Catch Up
Huw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA TRAIL https://penlly…
00:24:34 |
Mon 15 Jul 2024
SheUltra™️ Special With Racheal T Swailes & Sophie Power
The first ever all women Cancer Charity Fundraiser SheUltra™️ was last weekend and wow 🤩 was it the best! 💃 Racheal was on route from start to finish and Sophie Power was there from SheRaces. 700 wom…
00:53:19 |
Fri 26 Apr 2024
‘Not all Heros wear capes’ Rhino Boy Chris Special 🏃♂️🦏
www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www.waterstones.com/book/matumaini-the-rhinos-hope/chri…
00:52:48 |
Sun 14 Apr 2024
Andrew John & Jason Harper chat about the first ever FKT attempt on the heart of wales for MIND
Racheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was recorded
01:21:09 |
Fri 08 Mar 2024
Christoph Hardes chats about the AULT & Sarah Don talks about the fantastic Food Bank Run.
A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show and talks about how t…
01:17:21 |
Tue 27 Feb 2024
Gary House
Gary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Career. Thanks for coming on the show Gary and see you …
01:21:38 |
Fri 19 Jan 2024
Lloyd Watkin Vegan Runner & MDS finisher.
Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then you’ll hear in the into on how that went! Lloyd has kindl…
01:40:05 |
Thu 11 Jan 2024
Hannah Beecham MBE from Red January
Hannah joined Huw for all the news about Red January and beyond 🌅 the really encouraging thing is everyone can take part in this challenge and join the ‘Redders’ community. Focusing on movement it re…
00:54:18 |
Wed 20 Dec 2023
Mike & Gordon Escape From Meridian
WARNING! ⚠️ This episode breaks all Podcast laws. Content gone down the pan and one of the guests rocking up after he had fed his birds and mother. They talk about Escape from Meridian Ultra which is…
00:46:10 |
Wed 06 Dec 2023
Couch 2 5K - The Fun Way - Week 6 - Workout 3
Couch 2 5K - The Fun Way. Week 6 - Workout 3: Brisk Walk for 5 Mins. Jogging for 25 Mins. You can do this
00:30:53 |
Tue 05 Dec 2023
Get Up with Dan Pritchard
Huw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the Llŷn Peninsula North Wale…
00:44:09 |
Sat 25 Nov 2023
Get Up with Allie Bailey
Huw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) ‘There is No Wall’ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks about …
01:12:49 |
Sat 25 Nov 2023
Get Up with Martin Cox
Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2ma…
02:20:30 |
Sat 25 Nov 2023
She Races - Sophie Power
Sophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as wel…
00:40:17 |
Wed 25 Oct 2023
Berlin Marathon Special
Huw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the ep…
00:40:14 |
Fri 29 Sep 2023
The National Running Show Special
Nathalie from The National Running Show gives you a run down on what’s happening at the National Running Show in 2024 and the exciting new features. I could go on but this episode is time sensitive f…
00:29:56 |
Wed 20 Sep 2023
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