BONUS| Halloween Survival: Earn Your Treats, Tips to Eat Less Candy & Some Tough Love

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In this episode Dakota & I discuss some strategies to reduce your candy intake, how to get it out of the house, and using some hard work and discipline to earn your treats instead of allowing yourself to fall off the wagon just because you feel like it.

I hope you enjoy this bonus episode, if you did leave us a review! Send this to some one who needs some tough love in their lives because you love them!

Our holiday survival guide will be coming out soon as well to help you avoid the average annual weight gain we slap on during the holiday season!  Sign up for our newsletter to be notified at  Enlightenedathlete.com  & download your free copy of the Enlightened Athlete Nutrition Protocol to get your nutrition and diet ironed out as well!

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Until next time, go get uncomfortable.

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