5 Minute Friday | The Power of Protein: Best Sources, How Much You Need, & How to Track It

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We're doing something a little different today, 5 minute Friday. Well, sub 10 minute Friday but that's not as catchy haha!

We're talking about the importance of protein in your diet. What it's made of, where to get it (best foods to eat), and how much you need especially if you're exercising. 

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