095: How to Strength Train for Jiu-Jitsu, Link Between Mental Health and Exercise & Recognizing Propaganda with Landon McMaster

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What's up my Get Uncomfortable compadre!

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Today's episode is with my brother Landon and we covered topics far and wide. There's some pretty powerful tips in this episode surrounding training for martial arts specifically, the importance of physical training for your mental health, thinking for yourself and forming your own opinions, and recognizing propaganda in the media.

This was a new style of show where we came in with no topic ideas and just hit record. It was a really interesting conversation and we covered A LOT of ground. Enjoy the show!

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