091: Maslow's Stages of Competence & 6 Characteristics of Successful Dieters

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What's up my Get Uncomfortable compadre!

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Today we discuss common characteristics of people who successfully lose weight meaning; they lose it and keep it off without massive regain. 

Before that though I though it would be useful to describe Maslow's four stages of competence when learning a new skill so you understand what the process looks like when embarking on a new skill. 

They are as follows:
1. Unconscious incompetence 
2. Conscious incompetence 
3. Conscious competence 
4. Unconscious competence 

These are the stages you will go through while trying to learn how to adhere to a diet or changing your habits. Listen in to the episode for more details.

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