083: Learn to Execute NO MATTER WHAT

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What's up my Get Uncomfortable compadre!

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I'm starting a December cold water exposure challenge and I hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.

The point of the cold exposure challenge I presented last week is to help you and I build the skill of doing something we don't want to do everyday. It teaches you how to become a machine and overcome feelings of laziness or despair. You just do it. No matter what is going on.

That's one of the most valuable skills I've ever learned and I still try to build and strengthen it regularly.

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Until next time, go get uncomfortable.

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Until next time, go get uncomfortable.

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