079: You Don't Need A New Diet or Workout; You Need Better Skills

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What's up my Get Uncomfortable compadre!

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I discuss how important it is to build the skills needed to become healthier in life. People think there's a magic bullet out there.

There isn't. Health comes from better habits & better habits come from developing the proper skills to execute on the habits you need to.

It's not about what you say you're gonna do, it's not about what you think you're gonna do, it's about what you actually do each day.

Until next time, go get uncomfortable.

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Until next time, go get uncomfortable.

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