078: Breathing Wrong 3 | Using Breath & Thought Reframing to Reduce Anxiety

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This is the third episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.

I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety or a multitude of physical ailments.

This episode covers 4-6-8 breathing to reduce anxiety & utilizing though reframing to remind yourself of the good you have in your life when anxiety is taking over your brain.

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Until next time, go get uncomfortable.

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