075: Breathing Wrong Is Killing You #2 | Inverted Breathing Pattern, Mechanics of Proper Breathing, Feedback to Correct Your Breath

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What's up my Get Uncomfortable compadre!

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Today is the second episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.

I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety or a multitude of physical ailments.

The book I mentioned is The Body Keeps the Score and the author is Bessel van der Kolk, MD.

I had what Paul Chek calls an inverted breathing pattern and its extremely detrimental to your health over the long run. Here is an article and video Paul put out to help correct an inverted breathing pattern and I cover these feedback methods in today's episode.

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Until next time, go get uncomfortable.

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