066: Tuesday Tune Up | Why It's Important to Stop Compromising with Yourself & A Protocol to Help Stop It

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Hello!

This is a quick Tuesday tune up all about how to stop compromising with yourself and why that's basically a super power once you realize where you're doing this at.

This is something that I have recently been examining in my own life and identifying areas I'm allowing myself to slip up.

I talk about what it means to compromise with yourself, the effect of that, what I don't mean b y stop compromising, the mindset you need to make it stop, and a protocol you can implement in your life to help build up the ability to avoid falling prey to this.

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The Science of Making & Breaking Habits - Huberman Lab podcast episode.

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Until next time, go get uncomfortable.

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